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31 day Challenge rules!

Guide lines to challenge

These are some rules that Nathan & I have agreed to, whats in and whats out for us.

Please post any more that you think of!

Whats in:

Fruit – Whole meal bread – plain porridge

 

Whats out:

White, brown or raw sugar – processed food with sugar – wine – chocolate – white bread – juice – protien shakes – jam – condiments with sugar – Mueslie bars – Lollies…Yikes! 😉

 

Note: Nutri sweet products can be worse for us than sugar, stevia is a natural sweetener that can be used and has no nasties!

Goodluck

Rochelle.