31 day Challenge rules!

Guide lines to challenge

These are some rules that Nathan & I have agreed to, whats in and whats out for us.

Please post any more that you think of!

Whats in:

Fruit – Whole meal bread – plain porridge


Whats out:

White, brown or raw sugar – processed food with sugar – wine – chocolate – white bread – juice – protien shakes – jam – condiments with sugar – Mueslie bars – Lollies…Yikes! 😉


Note: Nutri sweet products can be worse for us than sugar, stevia is a natural sweetener that can be used and has no nasties!